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Character
Development:
Faith, Caring, Honesty, Respect, and Responsibility.
Mission
To put Christian principles into practice through
programs that build healthy spirit, mind, and body for
all.
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Adult Activities |
| Aerobics |
Cardio
FIT |
S.T.A.R. |
| Basketball |
F.I.T. |
Stretch
& Flex |
| Boot
Camp |
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Volleyball |
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If
you are not a member of the Y and participate in a
program, you must fill out a program registration
form. |
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Click
here to download the registration form in pdf form |
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Aerobics |
Monday,
Wednesday, Friday |
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5:45-6:30
a.m. |
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Begins
January 4, 2010 |
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| Instructors: |
Jan
Vansickle & Ruth Rash |
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No
registration required |
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Free
to YMCA Members! |
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| Basketball |
Ages
High School & above
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| Monday-Friday
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6
a.m.-7 a.m
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Noon-1
p.m.
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| Monday
& Wednesday |
7:30
p.m.-9:30 p.m. |
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Available
all year! |
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No
registration required |
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Free
to YMCA members! |
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[Back
to the Top] |
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Boot
Camp |
January
4th-February 17th |
| Monday
& Wednesday |
6:30
p.m. |
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Not
for the faint of heart! These workouts could include
anything from running, calisthenics, pushups,
abdominal work, all with bursts of cardio!! This class
will be sure to challenge you to your full potential.
This class is coed. |
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$30
for 7 week session (non-members $60) |
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Class
size limited to 14 |
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Instructors:
Jennifer McVicker |
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[Back
to the Top] |
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Cardio
FIT |
January
4-April 9. |
| Tuesday
& Thursday |
5:45
a.m. or 9:00 a.m. |
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This
explosive cardio class is coed and designed to get
your heart rate up. Everything from plyometrics,
kickboxing, to core strengthening will be included in
this 45 minute class. We want you to sweat! |
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$60
for 14 week session ($120 non-members) |
| Class
size limited to 14 |
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Instructor:
Jenny Gabriel |
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[Back
to the Top] |
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*FIT* |
January
4-April 9 |
| Females
in Training |
$60
for 14 week session ($120 non-members) |
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Class
size limited to 12 |
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For
Women ONLY!! This 50 minute class is a full body, integrated strength training class
designed to shape and tone without bulk, improve
functional strength, body composition, coordination,
and balance. All fitness levels are welcome. |
| Monday
& Wednesday |
10:00
a.m.-Jessy |
| 11:00
a.m. (over 50) |
| 4:30
p.m.-Jessy |
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| Tuesday
& Thursday |
10:00
a.m.-Jessy |
| 11:00
a.m.-Jessy (over 50) |
| 12:15-12:45
p.m.-Sandy *noon express $48 members/$96 non-members |
| 6:40
p.m.-Sandy |
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| Instructors: |
Jessy
Stephenson, A.C.E. Certified |
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Sandy
Smith, A.F.T.A. Certified |
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[Back
to the Top] |
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STAR
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Stretch,
Tone, and Relax |
| Tuesday
& Thursday |
5:30-6:30
p.m. (Going on now) |
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Free
to YMCA Members! |
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Available
all year! |
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An effective and
exciting workout program for adults of all fitness
levels to build strength, increase flexibility, and
relieve stress.
Come and experience this challenging, yet relaxing
workout class. Wear comfortable clothing. Be prepared to remove
shoes and socks. |
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No
registration required. |
| Instructors: |
Crystal Martie, Dana Mueller,
Greg Robertson |
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[Back
to the Top] |
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| Stretch
and Flex |
Monday,
Wednesday, Friday |
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9-10
a.m. |
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Available
all year! |
| Instructors: |
Ken
Taylor |
| Volunteers: |
Jan
Barton and Virgil Harris |
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No
registration required |
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[Back
to the Top] |
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| Volleyball |
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| Tuesday
Nights |
Recreational
League |
| Thursday
Nights |
Power
League |
| Winter
Session |
January
5th - February 11th, 2010 |
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Beginning
at 6:00 p.m. |
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Ages High
School through Adult
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Registration
deadline: December 14, 2009 |
| Spring
Session |
February
16th-March 25th |
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Registration
deadline: February 8th, 2010 |
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Click
here to download/print a registration form |
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Y-members:
$15 |
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Non-members:
$30 |
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Must
register as a team, max 10 players
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| Volleyball
Power Tournament |
Saturday,
March 6, 2010 8 am-5 pm |
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Registration
Deadline: March 1st |
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Y-members
$15 |
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Non-members
$30 |
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8
team limit |
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Format
of tournament will bed determined at registration
deadline. (Must register as a team; minimum 6 players;
maximum 10 players; minimum 3 women per team required)
** Full team fee must be submitted by team captain
upon registration** |
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Click
here to download/print a registration form |
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[Back
to the Top]
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