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Character
Development:
Faith, Caring, Honesty, Respect, and Responsibility.
Mission
To put Christian principles into practice through
programs that build healthy spirit, mind, and body for
all.
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Adult Activities |
| Aerobics |
Heartsaver
CPR Certification |
Volleyball |
| Basketball |
Ladies
Night Out |
W.O.W. |
| Blood
Pressure Clinic |
S.T.A.R. |
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| Flu
Shot Clinic |
Stretch
& Flex |
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If
you are not a member of the Y and participate in a
program, you must fill out a program registration
form. |
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Click
here to download the registration form in pdf form |
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Aerobics |
Monday,
Wednesday, Friday |
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6:00-6:45
a.m. |
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Begins
Monday, Sept.8 |
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| Instructors: |
Jan
Vansickle & Ruth Rash |
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No
registration required |
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Free
to YMCA Members! |
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| Basketball |
Ages
High School & above
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| Monday-Friday
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6
a.m.-7 a.m
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Noon-1
p.m.
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| Monday
& Wednesday |
7:30
p.m.-9:30 p.m. |
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Available
all year! |
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No
registration required |
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Free
to YMCA members! |
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| Blood
Pressure Clinic |
First
Wednesday of each Month at 8:30 a.m. |
| Sponsored
by: |
Loch
Haven Nursing Home |
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September
3, October 1, November 5 |
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Free
to public. No registration required. |
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Flu
Shot Clinic |
November
6, 2008 9:00 a.m.-11:00 a.m. |
| Sponsored
by: |
Boone
Hospital Center |
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Samaritan
Hospital |
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Free
and available only for those age 55 & older. |
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Reservation
required. |
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Call
the YMCA for reservations: 660-385-1818 or Toll Free
1-877-385-9622 |
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| Heartsaver
CPR Certification |
Saturday,
September 20, 2008 8:30 a.m.-12:30 p.m. |
| Sponsored
by: |
American
Heart Association |
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Training
by the Macon County Health Department |
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Location:
YMCA Meeting Room |
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Y
Members-$25 |
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Non-Members-$50 |
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Minimum:
8 students, Maximum 14 |
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Register
at the YMCA |
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| Ladies
Night Out |
Wednesday,
September 24 |
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5:30-7:30
p.m. |
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"Know
Your Numbers" |
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Free:
Total Cholesterol Test, Glucose Test (via finger
stick), BMI, Blood Pressure Checks. |
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*Bone
Mineral Density test available for $15.00 |
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Participants
will know results of these screens in 5 minutes. |
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Receive
information on heart disease, diabetes, nutrition,
exercise, and more.. |
| Sponsored
by: |
Boone
Hospital Center |
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Registration
required call toll free 1-800-872-9008 |
| Deadline
September 23, 2008 |
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STAR
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Stretch,
Tone, and Relax |
| Tuesday
& Thursday |
5:30-6:30
p.m. (Going on now) |
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Free
to YMCA Members! |
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Available
all year! |
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An effective and
exciting workout program for adults of all fitness
levels to build strength, increase flexibility, and
relieve stress.
Come and experience this challenging, yet relaxing
workout class. Wear comfortable clothing. Be prepared to remove
shoes and socks. |
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No
registration required. |
| Instructors: |
Carrie
Harland, Crystal Martie, Dana Mueller |
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| Stretch
and Flex |
Monday,
Wednesday, Friday |
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9-10
a.m. |
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Available
all year! |
| Instructors: |
Ken
Taylor,
Virgil Harris |
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No
registration required |
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After each
Wednesday meeting, coffee and cards are available in
our meeting room. It’s a great time to fellowship,
play games, and most importantly to have fun.
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| Volleyball |
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| Tuesday
Nights |
Recreational
League |
| Thursday
Nights |
Power
League |
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October
14 -
November 20 |
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Beginning
at 6:00 p.m. |
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Ages High
School through Adult
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Registration
deadline: October 6 |
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Click
here to download/print a registration form |
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Y-members:
$15 |
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Non-members:
$30 |
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Must
register as a team, max 10 players
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| W.O.W |
Women
on Weights |
| Monday
& Wed. |
11:00
a.m.-12:00 p.m. ("WOW over 50") (Jessy) |
| 5:30
p.m.-6:30 p.m. (Jessy) |
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| Tues.
& Thurs. |
9:30
a.m.-10:30 a.m. (Jessy) |
| 10:30 a.m.-11:30
a.m (Jessy) |
| 12:15
p.m.-12:45 p.m. ("WOW Noon Express" $20)
(Sandy) |
| 4:30
p.m.-5:30
p.m (Jessy) |
| 6:30
p.m.-7:30
p.m (Sandy) |
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A 50
minute, full body, integrated strength training class
designed to improve functional strength, body
composition, coordination and balance using exercise
balls, floor exercises, and weight equipment. This
class is suitable for first-time weight trainers and
the experienced weight trainer.
The weight
program will include circuit training with goals:
learn proper mechanics, learn mulitple lifts for the
same muscle, identify sets/reps/timing.
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Each
Session runs for 4 weeks
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| September
(Sept. 2-26) |
| October
(Sept. 29-Oct. 24) |
| November
(Oct. 27-Nov. 21) |
| December
(Nov. 24-Dec. 19) * |
| Fees: $25
Members Only (4 week session) |
| Noon
Express-$20 per month |
| Class
Size Limit: 6
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| *Jessy's
WOW Classes will not be offered in December. |
| Instructors: |
ACE
Certified Fitness Instructor: Jessy Stephenson |
| AFTA
Certified Fitness Instructor: Sandy Smith |
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