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Long Branch Area YMCA1304 N. Missouri St.Macon, MO 63552 660.385.1818 |
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| *Intro to Kick-boxing is a new 7 week class that runs from January 2-Feb. 15 | ||
| *Running 101 is a 7 week class that starts Feb. 20-April 4 | ||
| *Running 201 is a 7 week class that starts Feb. 22-April 13 | ||
| * STAR Recovery is a new class | ||
| *Zumba is a new class | ||
| Aerobics | Body Blast | |
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Flex & Tone Aerobics meets on Monday/Wed/Friday mornings @ 5:45 am-6:30 am. Cost is $60 for members $120 for non members for 14 week session (Jan 2.-April 6) Instructors: Jan Vansickle & Ruth Rash |
This
45 minute workout is a mix that will be sure to make
you work. No plateaus allowed in this class.
This Co-Ed class will offer an intense, fast-paced kickbox
mix that targets the entire body, and to keep the body
in constant change a circuit workout that combines
cardio and strength training. Plan to burn a ton
of calories, build strength and have fun too! |
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| Cardio FIT | FIT | |
This explosive cardio class is coed and designed to get your heart rate up. Everything from plyometrics, kickboxing, to core strengthening will be included in this 45 minute class. We want you to sweat! Class meets Tues/Thurs. @ 5:30 am-6:15 am OR 9: 00 am-10:45 am. Cost is $60 for members $120 for non members for 14 week session (Jan 3.-April 5) Class size limited. Instructor: Jenny Gabriel |
For Women ONLY!! This 50 minute class is a full body, integrated strength training class designed to shape and tone without bulk, improve functional strength, body composition, coordination, and balance. All fitness levels are welcome. Cost is $60 for members $120 for non members for 14 week session (Jan 2.-April 5) Class size limited to 12. |
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| Monday & Wed. | ||
| 9 am Fit Advanced-Must have at least 2 session of prior strength training. $90 members/$180 non members. Instructor: Jessy Stephenson (ACE Certified) | ||
| 11 am-Over 50-Instructor -Jessy Stephenson | ||
| 4:30 pm-Instructor-Jessy Stephenson | ||
| Tuesday & Thursday | ||
| 12:15 pm-12:45 pm Noon express $48 members/$96 non members-Instructor Sandy Smith (AFTA Certified) | ||
| 4:30 pm-Instructor Jessy Stephenson | ||
| 6:40 pm-Instructor Sandy Smith | ||
| Intro to Kickboxing | Running 101 | |
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This class will be designed for beginners to intermediate participants to learn the basic steps, kicks, punches associated with kickboxing. This is a great way to kick start your cardiovascular workouts. Class meets Mon/Wed. @ 5:30 pm-6:15 pm. Cost is $30 for members $60 for non members for 7 week session (Jan. 2-Feb. 15). Class size limited to 16. Instructor: Sandy Smith |
This
Co-Ed class is a 45 minute beginners running class.
You will receive guidance and instruction on all the
basics to begin a running regimen. No running
experience is needed you will learn everything from
proper footwear, hydration, injury prevention and
let’s not forget running! This is primarily
an outdoor class. Class meets Mon/Wed. @ 5:30 pm-6:15 pm. Cost is $30 for members $60 for non members for 7 week session (Feb. 20-April. 4). Class size limited to 12. Instructor: Sandy Smith |
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| Running 201 | Stretch and Flex | |
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Are
you ready to start training for a 5K race? If
so, this is the class for you. Improve your endurance
running, technique and skill in this friendly class
-as long as you can run continuously for 30 minutes
you can join this class. Your current speed doesn't
matter. Go on! Give it a go, you're never too slow! Class meets Wed./Fri. @ 5:30 am-6:15 am. Cost is $30 for members $60 for non members for 7 week session (Feb. 22-April. 6). Class size limited to 12. Instructor: Sandy Smith |
This class is Free to YMCA members! Class meets Mon/Wed/Fri. @ 9am-10 am. After each Wednesday class coffee is served in our meeting room. It's a great time to fellowship and have fun! Instructor: Ken Taylor Volunteers: Virgil Harris & Jan Barton |
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| STAR (Stretch, Tone, and Relax) | STAR Recovery | |
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This workout program is
for adults of all fitness
levels to build strength, increase flexibility, and
relieve stress. Class meets Tues/Thurs. @ 7:30 pm-8:20 pm Cost is $60 for members $120 for non members for 14 week session (Jan 2.-April 6) Instructors: Dana Mueller (Yoga Fit Certified), Greg Robertson (Yoga Fit Certified) |
This is an adaptation of Stretch, Tone, and Relax (STAR) class, with an emphasis on healing. We integrate mind, body, and breath through a series of traditional YOGA poses, while incorporating aspects of the 12 step recovery program. All Fitness levels are welcome. Class meets on Mon./Wed. @ 6:30 am-7:15 am. Cost is $60 for members $120 for non members for 14 week session (Jan 2.-April 6) Instructor-Greg Robertson (Yoga Fit Certified) |
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| Zumba | ||
| Zumba combines Latin and pop music
with dance movements. As you move to the music, you will transition
from toning, strengthing and cardio as you target every major muscle
group in the body!
Class meets on Mon./Wed. @ 6:30 pm-7:20 pm. Cost is $60 for members $120 for non members for 14 week session (Jan 2.-April 6) Instructor: Elizabeth Gregory
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