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Character
Development:
Faith, Caring, Honesty, Respect, and Responsibility.
Mission
To put Christian principles into practice through
programs that build healthy spirit, mind, and body for
all.
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Basketball Court |
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Cybex Equipment |
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Cardio Equipment |
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Indoor Walking Track |
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Child Watch Area |
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Free-Weight Equipment |
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| Strength
Training Equipment at YMCA: The YMCA has an
updated strength training circuit. The weight
machines provide both physiological and psychological
advantages. Physiologically, they offer improved
movement mechanics and maintain a more constant
resistance to the complete range of movement of the
joints and muscles. Psychologically, performing
these new movement patterns is motivating to those who
have become bored with older machines. A number
of the machines also target a larger variety of the
major muscle groups, to include: the chest, back,
shoulders and arms. Our staff will be happy to
help you with any questions concerning the basic
fundamental principles of operating the machines.
Indoor Walking Track: The
indoor walking track is a favorite among YMCA members.
Walking the track is a great way for adults and youth
to enjoy exercise. You can also view all the
activity taking place below the track in the gymnasium
and gymnastics area. Members age 12 and over
may walk the track. Responsible children
age
6 to 11
may walk on the track with a responsible adult.
Sorry, no skateboards, roller skates, roller blades
or baby stroller are allowed on the track.
Only 12 and 1/2 laps equal one mile. So come on
out to the YMCA indoor walking track, in the summer
we’re cool and in the winter we’re warm.
Walking indoors means there is no need to worry about
straying dogs or straying cars or rain or darkness.
Come join the fun at the YMCA!
Youth Fitness Policy: For safety reasons,
youth under the age of 12 may not use the Fitness
Center equipment. Youth ages 12-14 may use the Fitness
Center after attending an orientation class and must
be supervised by an adult (age 18 or over) or one of
our fitness instructors..
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